Natural Running, Triathlon Coaching
t: 07855 714740
e: sandra@amershamtricoach.com
SANDRA BARDEN

BRITISH TRIATHLON FEDERATION L3 COACH

BTF COACH TUTOR

IRONMAN CERTIFIED COACH

NATURAL RUNNING COACH

L4 LOWER BACK PAIN PREVENTION & MANAGEMENT

L4 MASTER PERSONAL TRAINER

CHEK CORE CONDITIONING INSTRUCTOR

SWIMSMOOTH COACH EDUCATION COURSE WITH PAUL NEWSOME

Newton Running

So what are your personal goals?

A healthy lifestyle, getting back to exercise after injury or a long break, improving quality of life while dealing with a variety of medical conditions? Losing weight, improving self-image and self-confidence, or starting out on the exercise route for the first time?. Perhaps your first ever Fun Run or Triathlon or Charity Bike Ride, or are you a regular competitor looking for a new PB or looking for a new challenge but not sure how to train, fuel etc.........................?

How can I help you?

I am a teacher, L4 Master Personal Trainer, British Triathlon Level 2 Coach, Natural Running Coach, GP Referral Exercise Instructor, CHEK certified Core Stability trainer, L4 Obesity & Diabetes Weight Management Practitioner & L4 Lower Back Pain & Exercise Instructor along with introductory Sports Injury Rehab and I combine all of the above in my work as a Trainer and Coach.

If you're finding it difficult to juggle work, home, kids and training then I can help structure a plan that will help accommodate what life throws at you .

 

 

 

 

 

 

 

This is a footer